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    <title>Coaches Corner</title>
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      <title>Checklists for Tournaments</title>
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	Parents and Players - Please remember to make sure you bring all equipment to our tournaments. Check for the following before leaving:</p>
<ul>
	<li>
		Lacrosse stick</li>
	<li>
		Spare stick</li>
	<li>
		Helmet</li>
	<li>
		Shoulder pads</li>
	<li>
		Arm pads</li>
	<li>
		Gloves</li>
	<li>
		Cleats (or turf shoes if applicable)</li>
	<li>
		Team jersey</li>
	<li>
		Team shorts</li>
	<li>
		Athletic supporter with cup</li>
	<li>
		Mouth piece</li>
	<li>
		Bottled water</li>
</ul>
<p>
	Also, brings spare clothes, under wear, etc. If you wear glasses or contacts, make sure you have those also.</p>
<br /><a href='http://www.cougarselectlax.com/mp/teams/u12/cc/checklists-for-tournaments.aspx'>Steve Pritko</a>]]></description>
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      <pubDate>Tue, 08 Jun 2010 01:50:02 GMT</pubDate>
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